Sweet Potato and Black Bean Breakfast Hash – Sauté diced sweet potatoes with black beans, onions, and bell peppers for a savory start.
Today, I’m thrilled to share a delightful recipe that’s perfect for a hearty start to your day: Sweet Potato and Black Bean Breakfast Hash. This dish is not only packed with flavors but also combines nutrition and simplicity, making it an ideal breakfast for busy mornings.
Why This Recipe?
This Sweet Potato and Black Bean Breakfast Hash is inspired by my love for vibrant, nutritious meals that are easy to prepare. It’s a fantastic way to incorporate vegetables and proteins into your first meal of the day, ensuring you start your day right with a balanced diet.
Here’s a quick tip: Always preheat your skillet before adding the sweet potatoes to ensure they get a nice, crispy texture without being too soft.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 1 medium onion, chopped
- 1 bell pepper, color of your choice, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon smoked paprika or cumin for extra flavor
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook until they are slightly soft, about 10 minutes.
- Add the chopped onions and bell peppers, cooking until they are tender.
- Stir in the black beans and season with salt, pepper, and optional spices. Cook for another 5 minutes until everything is heated through and crispy.
- Serve warm, and enjoy!
Chef’s tip: For an extra kick, add a splash of hot sauce before serving!
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Serves
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Fiber | 5g | Helps in digestion and maintaining blood sugar levels. |
| Protein | 6g | Contributes to muscle repair and growth. |
The choice of ingredients like sweet potatoes and black beans not only adds a wonderful texture and flavor but also offers fantastic health benefits such as high fiber and protein content.
Tips and Variations
Feel free to add some chopped kale or spinach for an extra dose of greens. For those who enjoy a bit of crunch, sprinkle some toasted pumpkin seeds on top before serving.
Another variation is to crack an egg over the hash during the last few minutes of cooking for a sunny side up surprise!
Thank you for visiting Easy Peasy Recipe! I hope you enjoy making and savoring this Sweet Potato and Black Bean Breakfast Hash. For more tasty and straightforward recipes, keep exploring our site. Happy cooking!
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Sweet Potato and Black Bean Breakfast Hash – Sauté diced sweet potatoes with black beans, onions, and bell peppers for a savory start.
Prep time: 15 min
Servings: This recipe serves 4 people.
Calories: 359Kcal
Cuisine: American
Ingredients
2 large sweet potatoes, peeled and diced
1 can black beans, drained and rinsed
1 medium onion, chopped
1 bell pepper, color of your choice, diced
2 tablespoons olive oil
Salt and pepper to taste
Optional: 1 teaspoon smoked paprika or cumin for extra flavor
Instruction :
Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook until they are slightly soft, about 10 minutes. Add the chopped onions and bell peppers, cooking until they are tender. Stir in the black beans and season with salt, pepper, and optional spices. Cook for another 5 minutes until everything is heated through and crispy. Serve warm, and enjoy!
