Vegetable Frittata – Mix eggs with diced vegetables and cheese, then bake until fluffy and golden.
Today, I’m thrilled to share a delightful recipe that has been a favorite in my family for years – the Vegetable Frittata. This dish is not only bursting with flavors but also packed with nutrients, making it a perfect choice for any meal of the day.
Why Vegetable Frittata?
Creating this Vegetable Frittata recipe was inspired by my desire to offer a meal that is both nutritious and easy to prepare. Whether you’re a beginner or an experienced cook, this recipe will guide you through making a fluffy and golden frittata that everyone will love.
Tip: For the best results, use fresh vegetables as they provide better texture and flavor.
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup diced bell peppers (mix of colors)
- 1/2 cup diced onions
- 1 cup chopped spinach
- 1/2 cup grated cheddar cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together eggs and milk until well combined. Season with salt and pepper.
- Heat olive oil in a 10-inch oven-safe skillet over medium heat. Sauté onions and bell peppers until soft, about 5 minutes.
- Add spinach and cook until just wilted. Spread the vegetables evenly in the skillet.
- Pour the egg mixture over the vegetables and sprinkle with grated cheese.
- Cook for about 2-3 minutes until the edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is fluffy and golden.
Chef’s Tip: Let the frittata sit for a few minutes before slicing. This resting period helps in setting the structure, making it easier to cut.
Preparation and Cooking Time
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
Servings
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 12g | Helps in muscle repair and growth |
| Vitamin C | 24mg | Boosts immune system and skin health |
The chosen ingredients like bell peppers and spinach are rich in vitamins and antioxidants, which are excellent for enhancing immune health and providing necessary nutrients for daily energy.
Tips and Variations
Feel free to experiment with different vegetables like mushrooms or zucchini for a twist on this classic recipe. For a dairy-free version, skip the cheese or use a plant-based alternative.
Additional Tip: Always preheat your skillet before adding the eggs to prevent sticking and ensure even cooking.
I hope you enjoy making and savoring this delicious Vegetable Frittata. Don’t forget to check out other recipes on Easy Peasy Recipe for more culinary inspiration!
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Vegetable Frittata – Mix eggs with diced vegetables and cheese, then bake until fluffy and golden.
Prep time: 35 min
Servings: This recipe serves 4 people.
Calories: 294Kcal
Cuisine: Italian
Ingredients
6 large eggs,
1/2 cup milk,
1 cup diced bell peppers (mix of colors),
1/2 cup diced onions,
1 cup chopped spinach,
1/2 cup grated cheddar cheese,
Salt and pepper to taste,
1 tablespoon olive oil,
Instruction :
Preheat your oven to 375°F (190°C). In a large mixing bowl, whisk together eggs and milk until well combined. Season with salt and pepper. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Sauté onions and bell peppers until soft, about 5 minutes. Add spinach and cook until just wilted. Spread the vegetables evenly in the skillet. Pour the egg mixture over the vegetables and sprinkle with grated cheese. Cook for about 2-3 minutes until the edges start to set. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is fluffy and golden.
