Recipe: One-Pot Lentil Soup – Healthy and filling soup with lentils and vegetables
Welcome to another delicious adventure at Easy Peasy Recipe! Today, I’m thrilled to share a personal favorite that’s not only hearty and nutritious but also incredibly easy to prepare. This One-Pot Lentil Soup is a staple in my kitchen, especially during those chilly days when you crave something warming and filling. Let’s dive into this comforting bowl of goodness!
Why One-Pot Lentil Soup?
This recipe is born out of my love for simple, nutritious meals that can be whipped up with minimal fuss. Lentils are a powerhouse of nutrition, and when combined with a variety of vegetables, they create a meal that’s balanced and satisfying. Plus, using just one pot means less cleanup and more time to enjoy your meal!
Here’s a quick tip: Always rinse your lentils thoroughly to remove any dirt or impurities before cooking. This simple step helps ensure your soup is as clean and healthy as possible.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 carrots, peeled and diced
- 2 stalks celery, diced
- 1 cup dried lentils, rinsed
- 1 teaspoon dried thyme
- 1 bay leaf
- 6 cups vegetable broth
- Salt and pepper to taste
- 2 cups spinach leaves
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onions are translucent.
- Add the carrots and celery, and cook for about 5 minutes, or until they begin to soften.
- Stir in the lentils, thyme, and bay leaf. Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low and simmer uncovered for about 25-30 minutes, or until the lentils are tender.
- Season with salt and pepper. Add the spinach leaves and cook for an additional 5 minutes.
- Remove the bay leaf before serving. Enjoy your delicious One-Pot Lentil Soup!
Chef’s Tip: For a creamier texture, take a cup of the soup and blend it until smooth, then stir it back into the pot. This adds a lovely thickness to your soup without any cream!
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 35 minutes
- Total time: 50 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Health Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 18g | Helps in muscle repair and growth |
| Fiber | 15g | Enhances digestive health |
The ingredients in this One-Pot Lentil Soup are chosen not just for their flavors but also for their nutritional benefits. Lentils, for instance, are an excellent source of protein and fiber, making this soup a fantastic option for those looking to maintain a healthy diet.
Tips and Variations
Feel free to add other vegetables like potatoes or squash to make this soup even heartier. If you like a bit of spice, a dash of cayenne pepper or some diced jalapeños would make a great addition. For those who enjoy a non-vegetarian version, adding chunks of cooked chicken or turkey can turn this into a more substantial meal.
I hope you enjoy making and savoring this One-Pot Lentil Soup. It’s a true comfort dish that brings simplicity and nutrition to your table. Don’t forget to check out more recipes on Easy Peasy Recipe for more culinary inspiration!
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Recipe: One-Pot Lentil Soup – Healthy and filling soup with lentils and vegetables
Prep time: 15 min
Servings: This recipe serves 4 people.
Calories: 324Kcal
Cuisine: Mediterranean
Ingredients
1 tablespoon olive oil,
1 large onion, chopped,
2 garlic cloves, minced,
3 carrots, peeled and diced,
2 stalks celery, diced,
1 cup dried lentils, rinsed,
1 teaspoon dried thyme,
1 bay leaf,
6 cups vegetable broth,
Salt and pepper to taste,
2 cups spinach leaves,
Instruction :
Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onions are translucent. Add the carrots and celery, and cook for about 5 minutes, or until they begin to soften. Stir in the lentils, thyme, and bay leaf. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer uncovered for about 25-30 minutes, or until the lentils are tender. Season with salt and pepper. Add the spinach leaves and cook for an additional 5 minutes. Remove the bay leaf before serving. Enjoy your delicious One-Pot Lentil Soup!
