Air Fryer Prosciutto Wrapped Asparagus (made with vegetarian ham)
Welcome to another delicious adventure at Easy Peasy Recipe! Today, we’re diving into a delightful and easy-to-make dish that combines the elegance of prosciutto with the health benefits of asparagus, all made possible with a vegetarian twist. Perfect for a fancy side dish or a healthy snack, this recipe is a testament to how simple ingredients can transform into something spectacular.
Why This Recipe?
As a lover of both gourmet flavors and healthy eating, I wanted to create a recipe that caters to both. Using an air fryer not only makes this dish healthier by reducing the amount of oil needed, but it also provides a perfect, crispy texture to the vegetarian ham. This dish is a great way to impress guests or treat yourself to a guilt-free indulgence.
Ingredients
- 1 bunch of asparagus, trimmed
- 10 slices of vegetarian ham, similar to prosciutto
- 1 tablespoon of olive oil
- 1 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- Optional: Grated Parmesan cheese for garnish
Instructions
- Preheat your air fryer to 180°C (356°F).
- In a large bowl, toss the asparagus with olive oil, black pepper, and garlic powder.
- Wrap each asparagus spear with a slice of vegetarian ham. Secure with a toothpick if necessary.
- Place the wrapped asparagus in a single layer in the air fryer basket. Cook for 7-10 minutes, or until the asparagus is tender and the vegetarian ham is crispy.
- Remove from air fryer and optionally sprinkle with Parmesan cheese before serving.
Chef’s Tip: For an extra flavor kick, sprinkle a little lemon zest over the asparagus before serving!
Preparation and Cooking Time
- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
Serving Size
This recipe serves 4 people as a side dish.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Fiber | 2g | Helps in digestion and maintaining blood sugar levels. |
| Protein | 5g | Essential for muscle repair and growth. |
The choice of vegetarian ham not only caters to vegetarians but also provides a healthier alternative to traditional pork prosciutto, reducing overall calorie intake while still enjoying the savory flavor.
Tips and Variations
For those who enjoy a bit of spice, add a sprinkle of red chili flakes to the olive oil mix. If vegetarian ham isn’t available, you can also use thinly sliced tofu or a plant-based bacon alternative for wrapping. Each option provides a unique twist to this versatile dish.
Thank you for joining me in making this delightful Air Fryer Prosciutto Wrapped Asparagus! I hope you enjoy the simplicity and elegance of this dish. For more recipes and culinary tips, don’t forget to check out other posts on Easy Peasy Recipe. Happy cooking!
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Air Fryer Prosciutto Wrapped Asparagus (made with vegetarian ham)
Prep time: 10 min
Servings: This recipe serves 4 people as a side dish.
Calories: 50Kcal
Cuisine: American
Ingredients
1 bunch of asparagus, trimmed
10 slices of vegetarian ham, similar to prosciutto
1 tablespoon of olive oil
1 teaspoon of black pepper
1/2 teaspoon of garlic powder
Optional: Grated Parmesan cheese for garnish
Instruction :
Preheat your air fryer to 180°C (356°F). Toss the asparagus with olive oil, black pepper, and garlic powder in a large bowl. Wrap each asparagus spear with a slice of vegetarian ham. Secure with a toothpick if necessary. Place the wrapped asparagus in a single layer in the air fryer basket. Cook for 7-10 minutes, or until the asparagus is tender and the vegetarian ham is crispy. Remove from air fryer and optionally sprinkle with Parmesan cheese before serving.
