Recipe Meal Prep: Sheet Pan Cashew Chicken
Welcome to another delicious adventure at Easy Peasy Recipe! Today, I’m thrilled to share a personal favorite that combines taste, convenience, and nutrition – the Sheet Pan Cashew Chicken. This dish is a perfect example of how a few simple ingredients can be transformed into a flavorful meal that’s both satisfying and healthy.
Why Sheet Pan Cashew Chicken?
This recipe is born out of my love for easy, minimal cleanup meals that don’t sacrifice flavor for convenience. Whether you’re a busy professional or a home cook looking for a quick dinner solution, this meal prep friendly recipe is for you. It’s packed with vibrant veggies and protein-rich chicken, all roasted to perfection with a heavenly sauce.
Ingredients
- 1 lb chicken breast, cut into chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1/2 cup cashews
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, bell peppers, broccoli, and cashews.
- In a small bowl, whisk together olive oil, soy sauce, hoisin sauce, garlic, and ginger.
- Pour the sauce over the chicken and veggies, tossing to coat evenly. Season with salt and pepper.
- Spread the mixture evenly on a baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Health Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 30g | Helps in muscle repair and growth |
| Vitamin C | 60mg | Boosts the immune system and skin health |
The choice of ingredients like bell peppers and broccoli not only adds a splash of color and crunch but also packs this dish with vitamins and antioxidants. The cashews add a delightful crunch and good fats, making the Sheet Pan Cashew Chicken a balanced meal.
Tips and Variations
For a vegetarian version, substitute chicken with tofu or tempeh. Adjust the baking time accordingly. You can also spice up the dish by adding a sprinkle of red pepper flakes or a dash of chili sauce to the mix before baking.
Thank you for stopping by! I hope you enjoy making and savoring this Sheet Pan Cashew Chicken. For more tasty and easy recipes, keep exploring Easy Peasy Recipe. Happy cooking!
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Recipe Meal Prep: Sheet Pan Cashew Chicken
Prep time: 15 min
Servings: This recipe serves 4 people.
Calories: 500Kcal
Cuisine: American
Ingredients
1 lb chicken breast, cut into chunks
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup broccoli florets
1/2 cup cashews
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon garlic (minced)
1 teaspoon ginger (minced)
Salt and pepper to taste
Instruction :
Preheat your oven to 400°F (200°C). In a large bowl, combine chicken, bell peppers, broccoli, and cashews. In a small bowl, whisk together olive oil, soy sauce, hoisin sauce, garlic, and ginger. Pour the sauce over the chicken and veggies, tossing to coat evenly. Season with salt and pepper. Spread the mixture evenly on a baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
