Recipe Meal Prep: Salmon Sheet Pan Dinner with Veggies
Today, I’m thrilled to share a personal favorite that’s perfect for busy weeknights: the Salmon Sheet Pan Dinner with Veggies. This dish is not only bursting with flavors but also packed with nutrition, making it a stellar choice for a wholesome meal prep.
Why This Recipe?
This Salmon Sheet Pan Dinner is designed to simplify your meal prep without sacrificing taste or health benefits. It’s quick to prepare, easy to clean up, and can be customized to suit your dietary needs. Perfect for those who love flavorful, nutritious meals but are short on time.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup cherry tomatoes
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper.
- Place the salmon fillets on the sheet, and drizzle with olive oil. Season with salt, pepper, garlic powder, and thyme.
- Arrange the broccoli, carrots, and cherry tomatoes around the salmon. Add the lemon slices over the vegetables.
- Bake in the preheated oven for about 20-25 minutes, or until the salmon is cooked through and the vegetables are tender.
- Remove from oven and serve immediately, or let cool and store in containers for meal prep.
Chef’s Tip: For an extra burst of flavor, sprinkle some fresh herbs like dill or parsley over the cooked salmon before serving.
Preparation and Cooking Time
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 23g | Helps in muscle repair and growth |
| Vitamin C | 65% RDI | Boosts immune system and skin health |
| Omega-3 Fatty Acids | 2g | Supports heart health and cognitive functions |
The choice of ingredients like salmon, rich in Omega-3 fatty acids, and vegetables loaded with vitamins, makes this dish not only delicious but also incredibly beneficial for health.
Tips and Variations
Feel free to swap out or add other vegetables like bell peppers or asparagus to suit your taste. For a non-dairy creamy texture, add dollops of coconut cream to the veggies before baking.
I hope you enjoy making and eating this Salmon Sheet Pan Dinner with Veggies. It’s a testament to how simple ingredients, when combined thoughtfully, can create a meal that’s both satisfying and healthy. Check out more recipes and tips on our blog to keep your meals easy and exciting!
Visit us for more delicious and easy-to-make recipes at Easy Peasy Recipe.
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Recipe Meal Prep: Salmon Sheet Pan Dinner with Veggies
Prep time: 10 min
Servings: This recipe serves 4 people.
Calories: 508Kcal
Cuisine: American
Ingredients
4 salmon fillets (about 6 ounces each),
2 tablespoons olive oil,
1 teaspoon salt,
1/2 teaspoon black pepper,
1 teaspoon garlic powder,
1 teaspoon dried thyme,
2 cups broccoli florets,
1 cup sliced carrots,
1 cup cherry tomatoes,
1 lemon (sliced),
Instruction :
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper. Place the salmon fillets on the sheet, and drizzle with olive oil. Season with salt, pepper, garlic powder, and thyme. Arrange the broccoli, carrots, and cherry tomatoes around the salmon. Add the lemon slices over the vegetables. Bake in the preheated oven for about 20-25 minutes, or until the salmon is cooked through and the vegetables are tender. Remove from oven and serve immediately, or let cool and store in containers for meal prep.
