Recipe Meal Prep: Honey Garlic Chicken
Welcome to your new favorite weeknight saver: the Honey Garlic Chicken meal prep recipe! This dish not only promises to deliver on flavor but is also designed to save you time during your busy week. Let’s dive into how this simple yet delicious recipe can become a staple in your kitchen.
Why This Recipe?
This Honey Garlic Chicken recipe is perfect for anyone looking to prepare a nutritious meal ahead of time. The combination of sweet and savory flavors will satisfy your taste buds, and the easy prep steps ensure that even the busiest cooks can whip this up in no time.
Ingredients
- 1 lb of chicken breast, cut into pieces
- 3 tablespoons honey
- 5 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup chicken broth
- Optional: sesame seeds and green onions for garnish
Instructions
- Marinate the Chicken: In a bowl, combine honey, minced garlic, soy sauce, apple cider vinegar, sesame oil, salt, and pepper. Add the chicken pieces and marinate for at least 30 minutes.
- Cook the Chicken: Heat olive oil in a pan over medium heat. Add the marinated chicken and cook until golden brown and cooked through, about 6-8 minutes per side.
- Prepare the Sauce: To the same pan, add chicken broth to deglaze, scraping up any bits stuck to the pan. Allow the sauce to reduce and thicken slightly.
- Serve: Serve the chicken with the sauce drizzled over the top. Garnish with sesame seeds and chopped green onions if desired.
Preparation and Cooking Time
- Preparation time: 40 minutes (including marination)
- Cooking time: 15 minutes
- Total time: 55 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 23g | Helps in muscle repair and growth |
| Carbohydrates | 18g | Provides energy |
Why Choose These Ingredients?
The ingredients for this Honey Garlic Chicken were chosen not only for their flavor but also for their health benefits. Honey provides a natural source of sweetness and energy, while garlic is well-known for its immune-boosting properties.
Tips and Variations
If you’re looking to switch things up, try using maple syrup instead of honey for a different kind of sweetness. For those who like a bit of heat, adding a sprinkle of red chili flakes to the marinade can kick things up a notch.
Thank you for stopping by! I hope you enjoy making and savoring this Honey Garlic Chicken meal prep recipe. For more tasty and easy recipes, be sure to check out the rest of my blog. Happy cooking!
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Recipe Meal Prep: Honey Garlic Chicken
Prep time: 40 min
Servings: This recipe serves 4 people.
Calories: 576Kcal
Cuisine: American
Ingredients
1 lb chicken breast, cut into pieces
3 tablespoons honey
5 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon apple cider vinegar
1 teaspoon sesame oil
Salt and pepper to taste
2 tablespoons olive oil
1/4 cup chicken broth
Optional: sesame seeds and green onions for garnish
Instruction :
Marinate the Chicken: In a bowl, combine honey, minced garlic, soy sauce, apple cider vinegar, sesame oil, salt, and pepper. Add the chicken pieces and marinate for at least 30 minutes. Cook the Chicken: Heat olive oil in a pan over medium heat. Add the marinated chicken and cook until golden brown and cooked through, about 6-8 minutes per side. Prepare the Sauce: To the same pan, add chicken broth to deglaze, scraping up any bits stuck to the pan. Allow the sauce to reduce and thicken slightly. Serve: Serve the chicken with the sauce drizzled over the top. Garnish with sesame seeds and chopped green onions if desired.
