Recipe Meal Prep: Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts
Welcome to another delicious adventure at Easy Peasy Recipe! Today, I’m thrilled to share a personal favorite that’s not only bursting with flavors but also incredibly easy to prepare. This Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts is a perfect meal prep solution for a busy week.
Why This Recipe?
This recipe is all about simplicity and flavor. Combining sweet potatoes, apples, and Brussels sprouts with chicken creates a balanced meal that cooks all on one pan, which means minimal cleanup. It’s a nutritious meal that’s packed with vitamins and a great option for those busy evenings.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and cubed
- 2 apples, cored and sliced
- 2 cups Brussels sprouts, halved
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons dried thyme
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the sweet potatoes, apples, and Brussels sprouts with 2 tablespoons of olive oil, salt, pepper, and thyme.
- Spread the vegetable and apple mixture evenly on a large baking sheet.
- Rub the remaining olive oil and garlic powder over the chicken breasts and place them on the baking sheet among the vegetables and apples.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Calories | 450 kcal | Provides energy |
| Fiber | 6 g | Improves digestion |
| Vitamin C | 48 mg | Boosts immune system |
The ingredients in this recipe were chosen not only for their flavors but also for their health benefits. Sweet potatoes are a great source of fiber and vitamins A and C, while Brussels sprouts provide antioxidants and improve digestive health.
Tips and Variations
For a bit of a twist, try adding a sprinkle of cinnamon to the apples before baking for a warm, autumnal flavor. If you’re looking to add more protein, chickpeas or diced tofu are excellent additions to toss in with the vegetables.
Thank you for stopping by Easy Peasy Recipe! I hope you enjoy making and savoring this Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts. For more tasty and easy recipes, be sure to explore the rest of the blog. Happy cooking!
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Recipe Meal Prep: Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts
Prep time: 15 min
Servings: This recipe serves 4 people.
Calories: 1800Kcal
Cuisine: American
Ingredients
4 boneless, skinless chicken breasts,
2 medium sweet potatoes (peeled and cubed),
2 apples (cored and sliced),
2 cups Brussels sprouts (halved),
3 tablespoons olive oil,
1 teaspoon salt,
1/2 teaspoon black pepper,
2 teaspoons dried thyme,
1 teaspoon garlic powder,
Instruction :
Preheat your oven to 400°F (200°C). In a large bowl, toss the sweet potatoes, apples, and Brussels sprouts with 2 tablespoons of olive oil, salt, pepper, and thyme. Spread the vegetable and apple mixture evenly on a large baking sheet. Rub the remaining olive oil and garlic powder over the chicken breasts and place them on the baking sheet among the vegetables and apples. Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
