Recipe Meal Prep: Teriyaki Chicken
Welcome to another delicious adventure at Easy Peasy Recipe! Today, we’re diving into a classic favorite with a twist perfect for your weekly meal prep: Teriyaki Chicken. This dish brings a touch of sweet and savory joy to your dinner table, and it’s incredibly easy to prepare ahead for those busy weeknights.
Why Choose Teriyaki Chicken for Meal Prep?
Choosing Teriyaki Chicken for your meal prep is not only about savoring the flavors but also about embracing a balanced diet. It’s a fantastic way to ensure you’re getting a good source of protein while enjoying a meal that’s both fulfilling and delightful.
Here’s a tip: Always use fresh ginger and garlic while preparing the teriyaki sauce to enhance the flavors naturally.
Ingredients
- 2 pounds of chicken breast, cut into cubes
- 1/4 cup soy sauce
- 1/4 cup water
- 2 tablespoons of honey
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon cornstarch dissolved in 2 tablespoons water
- 1 tablespoon sesame seeds (for garnish)
- 2 cups cooked rice
- Steamed broccoli or your choice of greens
Instructions
- In a saucepan, combine soy sauce, water, honey, ginger, and garlic. Bring to a simmer.
- Add the cornstarch mixture to the saucepan and stir continuously until the sauce thickens.
- In a skillet, cook the chicken cubes until they are golden brown and fully cooked.
- Pour the thickened teriyaki sauce over the cooked chicken and stir to coat evenly.
- Serve the teriyaki chicken over cooked rice, garnish with sesame seeds, and accompany with steamed broccoli.
Chef’s tip: For an extra flavor boost, let the chicken marinate in a bit of the teriyaki sauce for at least 30 minutes before cooking.
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 35g | Helps in muscle repair and growth |
| Carbohydrates | 45g | Provides energy throughout the day |
The choice of ingredients like ginger and garlic not only enhances the flavor but also offers anti-inflammatory benefits, making this dish a healthy option for your meal prep.
Tips and Variations
For a low-carb option, replace the rice with cauliflower rice. If you’re looking to spice things up, add a pinch of red pepper flakes to the sauce.
Additional tip: Always use a non-stick pan for cooking the chicken to prevent sticking and ensure even cooking.
Thank you for visiting Easy Peasy Recipe! I hope you enjoy making and savoring this Teriyaki Chicken meal prep. For more tasty and easy recipes, keep exploring our site. Happy cooking!
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Recipe Meal Prep: Teriyaki Chicken
Prep time: 15 min
Servings: This recipe serves 4 people.
Calories: 450Kcal
Cuisine: Japanese
Ingredients
2 pounds chicken breast, cut into cubes
1/4 cup soy sauce
1/4 cup water
2 tablespoons honey
1 tablespoon fresh ginger, minced
2 cloves garlic, minced
1 tablespoon cornstarch (dissolved in 2 tablespoons water)
1 tablespoon sesame seeds (for garnish)
2 cups cooked rice
Steamed broccoli or your choice of greens
Instruction :
In a saucepan, combine soy sauce, water, honey, ginger, and garlic. Bring to a simmer. Add the cornstarch mixture to the saucepan and stir continuously until the sauce thickens. In a skillet, cook the chicken cubes until they are golden brown and fully cooked. Pour the thickened teriyaki sauce over the cooked chicken and stir to coat evenly. Serve the teriyaki chicken over cooked rice, garnish with sesame seeds, and accompany with steamed broccoli.
