Air Fryer Teriyaki Chicken
Today, I’m thrilled to share a delightful twist on a classic favorite: Air Fryer Teriyaki Chicken. This recipe not only brings a touch of nostalgia from my grandmother’s kitchen but also incorporates a modern cooking method that makes it perfect for a quick, delicious dinner.
Why Air Fryer Teriyaki Chicken?
Using an air fryer for this recipe means less oil and healthier cooking, without sacrificing the deep, savory flavors of traditional teriyaki chicken. It’s a perfect blend of convenience and taste!
Ingredients
- 1 pound chicken thighs, boneless and skinless
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- Sesame seeds and green onions for garnish
Instructions
- Marinate the Chicken: In a bowl, combine soy sauce, honey, ginger, garlic, and sesame oil. Add chicken thighs and marinate for at least 30 minutes, or overnight for deeper flavor.
- Prepare the Sauce: In a small bowl, mix cornstarch and water until smooth. Add this mixture to the remaining marinade and stir well.
- Cooking: Place the marinated chicken in the air fryer basket. Set the air fryer to 380°F (193°C) and cook for 10 minutes. Flip the chicken, then cook for an additional 10 minutes or until fully cooked.
- Sauce Reduction: While the chicken cooks, pour the leftover marinade into a small saucepan. Bring to a boil, then reduce to a simmer until the sauce thickens.
- Serve: Brush the cooked chicken with the thickened sauce, sprinkle with sesame seeds and chopped green onions.
Preparation and Cooking Time
- Preparation Time: 40 minutes (including marination)
- Cooking Time: 20 minutes
- Total Time: 60 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 23g | Helps in muscle repair and growth |
| Calories | 290 | Provides energy with lower fat content |
Why These Ingredients?
The ingredients for this Air Fryer Teriyaki Chicken were chosen for both their flavor and health benefits. Ginger and garlic are excellent for boosting immunity, while honey provides a natural sweetness that balances the soy sauce’s saltiness.
Tips and Variations
For a spicier kick, add a teaspoon of chili flakes to the marinade. If you’re looking for a low-sodium option, substitute regular soy sauce with low-sodium soy sauce. You can also use chicken breasts instead of thighs for a leaner option.
I hope you enjoy making and savoring this Air Fryer Teriyaki Chicken. It’s a simple yet flavorful dish that’s perfect for any day of the week. Don’t forget to check out other recipes on Easy Peasy Recipes for more culinary inspiration!
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Air Fryer Teriyaki Chicken
Prep time: 40 min
Servings: This recipe serves 4 people.
Calories: 290Kcal
Cuisine: Japanese
Ingredients
1 pound chicken thighs, boneless and skinless,
1/4 cup soy sauce,
2 tablespoons honey,
1 tablespoon fresh ginger, grated,
2 cloves garlic, minced,
1 tablespoon sesame oil,
1 teaspoon cornstarch,
2 tablespoons water,
Sesame seeds and green onions for garnish (used as needed),
Instruction :
Marinate the Chicken: In a bowl, combine soy sauce, honey, ginger, garlic, and sesame oil. Add chicken thighs and marinate for at least 30 minutes, or overnight for deeper flavor. Prepare the Sauce: In a small bowl, mix cornstarch and water until smooth. Add this mixture to the remaining marinade and stir well. Cooking: Place the marinated chicken in the air fryer basket. Set the air fryer to 380°F (193°C) and cook for 10 minutes. Flip the chicken, then cook for an additional 10 minutes or until fully cooked. Sauce Reduction: While the chicken cooks, pour the leftover marinade into a small saucepan. Bring to a boil, then reduce to a simmer until the sauce thickens. Serve: Brush the cooked chicken with the thickened sauce, sprinkle with sesame seeds and chopped green onions.
