Air Fryer Paneer Tikka

Today, I’m thrilled to share a delightful twist on a classic Indian dish that’s perfect for your next dinner party or a cozy night in. Let’s dive into the world of Air Fryer Paneer Tikka, a recipe that combines traditional flavors with modern cooking techniques!

Why Air Fryer Paneer Tikka?

Choosing to prepare Paneer Tikka in an air fryer not only reduces the amount of oil needed but also provides a wonderfully crispy texture to the paneer. It’s a healthier alternative that doesn’t compromise on taste!

Ingredients

• 250g paneer, cut into cubes
• 1 bell pepper, diced
• 1 onion, diced
• 2 tablespoons yogurt
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• Salt to taste
• 2 tablespoons olive oil
• Lemon wedges and fresh cilantro for garnish

Instructions

1. In a large bowl, mix yogurt, ginger-garlic paste, turmeric, garam masala, chili powder, and salt. Stir until well combined.
2. Add the paneer, bell pepper, and onion to the marinade. Mix gently to coat evenly. Let it marinate for at least 30 minutes.
3. Preheat your air fryer to 200°C (390°F).
4. Arrange the marinated paneer and vegetables in the air fryer basket. Drizzle with olive oil.
5. Cook for 15 minutes, shaking the basket halfway through for even cooking.
6. Serve hot, garnished with lemon wedges and fresh cilantro.

Preparation and Cooking Time

• Preparation time: 40 minutes (includes marination)
• Cooking time: 15 minutes
• Total time: 55 minutes

Serves

This recipe serves 4 people.

Nutritional Information and Benefits

Nutrient	Quantity per serving	Benefits
Protein	12g	Helps in muscle growth and repair
Calories	200	Energy providing without being overly caloric

The choice of spices in this recipe not only enhances the flavor but also offers anti-inflammatory benefits, while paneer provides a good amount of protein.

Tips and Variations

For a vegan version, substitute paneer with tofu. You can also try different vegetables like zucchini or mushrooms to add variety. To make it spicier, increase the amount of red chili powder or add some chopped green chilies to the marinade.

Thank you for visiting Easy Peasy Recipe! I hope you enjoy making and savoring this delicious Air Fryer Paneer Tikka. For more tasty and easy recipes, keep exploring my blog!