Air Fryer Falafel with Tzatziki
Today, I’m thrilled to share a delightful twist on a classic Mediterranean dish: Air Fryer Falafel with Tzatziki. This recipe not only brings a touch of my grandmother’s simple, loving preparations into the modern kitchen but also offers a healthier version by using an air fryer. Let’s dive into this crispy, tasty adventure!
Why Air Fryer Falafel?
Falafel typically is deep-fried, but using an air fryer reduces the oil while keeping the falafels crispy on the outside and soft inside. This method not only makes the dish lighter but also easier to prepare at home. Perfect for a quick, nutritious meal any day!
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 teaspoon baking powder
- 2 tablespoons flour
- Oil spray for cooking
For the Tzatziki:
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- Lemon juice to taste
Instructions
- Drain the chickpeas and blend them in a food processor with onion, garlic, parsley, cilantro, cumin, coriander, chili powder, salt, and pepper until smooth.
- Transfer to a bowl, add baking powder and flour, and mix well. Let the mixture rest for 10 minutes.
- Form the mixture into small balls or patties. Spray each with a little oil.
- Preheat the air fryer to 360°F (182°C). Place the falafel in the air fryer basket in a single layer. Cook for 10-15 minutes, turning halfway through, until golden and crispy.
- While the falafel cooks, combine all tzatziki ingredients in a bowl and refrigerate until ready to serve.
Preparation and Cooking Time
- Preparation time: 30 minutes
- Cooking time: 15 minutes
- Total time: 45 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Health Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Fiber | 6g | Helps in digestion and maintaining blood sugar levels. |
| Protein | 8g | Contributes to muscle repair and growth. |
Tips and Variations
For a gluten-free version, you can substitute flour with chickpea flour. Adding a bit of lemon zest to the falafel mix can enhance the flavor. If you like a spicier kick, increase the amount of chili powder.
I hope you enjoy making and eating these Air Fryer Falafels with Tzatziki as much as I do. Don’t forget to check out other recipes on Easy Peasy Recipe for more delicious, easy-to-make dishes!
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Air Fryer Falafel with Tzatziki
Prep time: 30 min
Servings: This recipe serves 4 people.
Calories: 320Kcal
Cuisine: Mediterranean
Ingredients
1 cup dried chickpeas, soaked overnight,
1 small onion, chopped,
2 cloves of garlic, minced,
1/4 cup fresh parsley, chopped,
1/4 cup fresh cilantro, chopped,
1 teaspoon ground cumin,
1 teaspoon ground coriander,
1/2 teaspoon chili powder,
Salt and pepper to taste,
1 teaspoon baking powder,
2 tablespoons flour,
Oil spray for cooking,
1 cup Greek yogurt,
1 cucumber, grated and drained,
2 cloves of garlic, minced,
2 tablespoons olive oil,
1 tablespoon fresh dill, chopped,
Lemon juice to taste,
Instruction :
Drain the chickpeas and blend them in a food processor with onion, garlic, parsley, cilantro, cumin, coriander, chili powder, salt, and pepper until smooth. Transfer to a bowl, add baking powder and flour, and mix well. Let the mixture rest for 10 minutes. Form the mixture into small balls or patties. Spray each with a little oil. Preheat the air fryer to 360°F (182°C). Place the falafel in the air fryer basket in a single layer. Cook for 10-15 minutes, turning halfway through, until golden and crispy. While the falafel cooks, combine all tzatziki ingredients in a bowl and refrigerate until ready to serve.
