Recipe: Simple Tuna Casserole – A creamy tuna casserole with noodles and peas
Welcome to my kitchen where today we’re diving into a childhood favorite – a creamy tuna casserole with noodles and peas. This dish brings back so many cozy memories, perfect for a family dinner or a comforting meal on a chilly evening.
Why This Recipe Works
My goal with this simple tuna casserole recipe is to create a dish that’s both easy to prepare and delicious. Using ingredients like canned tuna and frozen peas makes this recipe accessible and straightforward, ensuring that anyone can whip it up in no time. Plus, it’s a great way to include some nutritious elements without compromising on taste.
Ingredients
- 2 cups of egg noodles
- 1 can of tuna in water, drained
- 1 cup of frozen peas
- 1 small onion, finely chopped
- 2 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 2 cups of milk
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste
- 1/2 teaspoon of garlic powder
- 1/2 cup of breadcrumbs
Instructions
- Preheat your oven to 375°F (190°C).
- Cook the noodles according to package instructions until al dente, drain and set aside.
- In a saucepan, melt butter over medium heat and sauté the onion until translucent.
- Stir in flour and cook for about 1 minute. Gradually add milk, whisking continuously until the sauce thickens.
- Add salt, pepper, and garlic powder. Stir in the tuna, peas, cooked noodles, and half of the cheese until well combined.
- Transfer the mixture to a greased baking dish. Top with remaining cheese and breadcrumbs.
- Bake for 20-25 minutes until the top is golden and bubbly.
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 25g | Helps in muscle repair and growth |
| Calcium | 200mg | Strengthens bones and teeth |
The choice of ingredients like tuna, which is rich in omega-3 fatty acids, is excellent for heart health and can help to reduce inflammation.
Tips and Variations
For a gluten-free version, use gluten-free noodles and breadcrumbs. You can also add a dash of paprika or mustard for an extra kick of flavor. If you’re looking to add more vegetables, consider throwing in some chopped bell peppers or mushrooms during the sautéing process.
Thank you for joining me in making this delightful simple tuna casserole. I hope it brings as much warmth to your table as it does to mine. For more delicious recipes, be sure to check out other sections of my blog. Happy cooking!
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Recipe: Simple Tuna Casserole – A creamy tuna casserole with noodles and peas
Prep time: 15 min
Servings: This recipe serves 4 people.
Calories: Calories per serving: 506Kcal
Cuisine: American
Ingredients
2 cups of egg noodles,
1 can of tuna in water (drained),
1 cup of frozen peas,
1 small onion (finely chopped),
2 tablespoons of butter,
2 tablespoons of all-purpose flour,
2 cups of milk,
1 cup of shredded cheddar cheese,
Salt and pepper to taste,
1/2 teaspoon of garlic powder,
1/2 cup of breadcrumbs,
Instruction :
Preheat your oven to 375°F (190°C). Cook the noodles according to package instructions until al dente, drain and set aside. In a saucepan, melt butter over medium heat and sauté the onion until translucent. Stir in flour and cook for about 1 minute. Gradually add milk, whisking continuously until the sauce thickens. Add salt, pepper, and garlic powder. Stir in the tuna, peas, cooked noodles, and half of the cheese until well combined. Transfer the mixture to a greased baking dish. Top with remaining cheese and breadcrumbs. Bake for 20-25 minutes until the top is golden and bubbly.
