Recipe Meal Prep: Lemon Chicken with Veggies
Today, I’m thrilled to share a delightful and healthy meal prep recipe that’s perfect for busy weeknights: Lemon Chicken with Veggies. This dish is not only bursting with flavor but also packed with nutrients, making it a fantastic choice for anyone looking to eat well without spending hours in the kitchen.
Why Lemon Chicken with Veggies?
This recipe was inspired by my love for simple, flavorful, and nutritious meals that can be prepared in advance. Lemon Chicken with Veggies is perfect for meal prep because it stays fresh and delicious throughout the week. Plus, it’s a great way to ensure you’re eating a balanced diet with plenty of protein and veggies!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup bell pepper strips
Instructions
- Marinate the chicken: In a bowl, combine lemon juice, 2 tablespoons of olive oil, thyme, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes in the refrigerator.
- Preheat your oven to 400°F (200°C).
- Prepare the veggies: Toss broccoli, carrots, and bell peppers with the remaining olive oil and season with salt and pepper.
- Bake: Place marinated chicken and veggies on a baking sheet. Bake for 25-30 minutes or until the chicken is cooked through and veggies are tender.
Preparation and Cooking Time
- Preparation time: 40 minutes (including marination)
- Cooking time: 30 minutes
- Total time: 70 minutes
Servings
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 35g | Helps in muscle repair and growth |
| Vitamin C | 80mg | Boosts the immune system and skin health |
| Fiber | 4g | Enhances digestive health |
The choice of ingredients like lemon and fresh veggies not only adds a burst of flavor but also provides essential nutrients like Vitamin C and fiber, which are excellent for your immune system and digestive health.
Tips and Variations
For a twist on this recipe, try adding different spices like paprika or cumin to the marinade for an extra kick. You can also swap out the veggies based on what’s in season; zucchini and squash make great additions.
Thank you for visiting Easy Peasy Recipe! I hope you enjoy making and savoring this Lemon Chicken with Veggies meal prep. For more tasty and straightforward recipes, be sure to check out other posts on the blog. Happy cooking!
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Recipe Meal Prep: Lemon Chicken with Veggies
Prep time: 40 min
Servings: This recipe serves 4 people.
Calories: 400Kcal
Cuisine: American
Ingredients
4 boneless, skinless chicken breasts,
2 lemons, juiced,
3 tablespoons olive oil,
1 teaspoon dried thyme,
1 teaspoon garlic powder,
Salt and pepper to taste,
2 cups broccoli florets,
1 cup sliced carrots,
1 cup bell pepper strips,
Instruction :
Marinate the chicken: In a bowl, combine lemon juice, 2 tablespoons of olive oil, thyme, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes in the refrigerator. Preheat your oven to 400°F (200°C). Prepare the veggies: Toss broccoli, carrots, and bell peppers with the remaining olive oil and season with salt and pepper. Bake: Place marinated chicken and veggies on a baking sheet. Bake for 25-30 minutes or until the chicken is cooked through and veggies are tender.
