Recipe: Easy Stuffed Peppers – Bell peppers stuffed with ground beef and rice
Welcome to another delicious adventure at Easy Peasy Recipe! Today, I’m thrilled to share a family favorite that brings comfort and vibrant flavors to the table – Easy Stuffed Peppers. This dish is not only packed with nutrition but also filled with memories of lively family dinners. Let’s dive into this simple yet delightful recipe that combines bell peppers, ground beef, and rice.
Why You’ll Love This Recipe
If you’re looking for a nutritious meal that can be prepped in advance, look no further. These stuffed peppers are perfect for a wholesome dinner. Plus, they’re incredibly versatile – you can switch up the fillings based on what you have in your pantry!
Ingredients
- 4 large bell peppers, any color
- 1 pound ground beef
- 1 cup cooked rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup of tomato sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 cup shredded cheese (optional)
- Chopped parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- Add the onion and garlic to the skillet and cook until they are soft.
- Stir in the cooked rice, tomato sauce, salt, pepper, and paprika. Cook for an additional 5 minutes.
- Spoon the beef and rice mixture into each bell pepper. Place them in a baking dish.
- Cover with aluminum foil and bake for 35 minutes.
- Remove the foil, add cheese on top of each pepper, and bake for another 10 minutes or until the cheese is melted.
- Garnish with chopped parsley before serving.
Preparation and Cooking Time
- Preparation time: 20 minutes
- Cooking time: 45 minutes
- Total time: 65 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 20g | Helps in muscle repair and growth |
| Vitamin C | 120% RDI | Boosts the immune system and skin health |
| Fiber | 5g | Enhances digestive health |
Why Choose These Ingredients?
The ingredients for this Easy Stuffed Peppers recipe were chosen for their health benefits and flavor. Bell peppers are a great source of vitamins A and C, which are essential for immune health and skin elasticity. Ground beef provides the necessary protein for muscle repair, while rice adds a comforting texture and is a good source of energy.
Tips and Variations
For a vegetarian version, substitute ground beef with quinoa or chopped mushrooms. You can also add different spices like cumin or coriander to give these peppers a unique twist. If you’re a cheese lover, feel free to mix in some mozzarella or feta for extra creaminess and flavor.
Thank you for joining me in making these delightful Easy Stuffed Peppers. I hope you enjoy this meal as much as my family does. For more tasty and easy recipes, be sure to check out the rest of my blog. Happy cooking!
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Recipe: Easy Stuffed Peppers – Bell peppers stuffed with ground beef and rice
Prep time: 20 min
Servings: This recipe serves 4 people.
Calories: 800Kcal
Cuisine: American
Ingredients
4 large bell peppers, any color
1 pound ground beef
1 cup cooked rice
1 onion, finely chopped
2 cloves garlic, minced
1 cup of tomato sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 cup shredded cheese (optional)
Chopped parsley for garnish
Instruction :
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Set aside. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat. Add the onion and garlic to the skillet and cook until they are soft. Stir in the cooked rice, tomato sauce, salt, pepper, and paprika. Cook for an additional 5 minutes. Spoon the beef and rice mixture into each bell pepper. Place them in a baking dish. Cover with aluminum foil and bake for 35 minutes. Remove the foil, add cheese on top of each pepper, and bake for another 10 minutes or until the cheese is melted. Garnish with chopped parsley before serving.
