Green Bean Casserole – Fresh green beans with a creamy sauce and crispy fried onions.
Today, I’m thrilled to share a family favorite that has graced our table for generations: the Green Bean Casserole. This dish combines fresh green beans, a creamy sauce, and crispy fried onions to create a comforting classic that’s perfect for any gathering.
Why This Recipe?
This Green Bean Casserole recipe is close to my heart. It reminds me of cozy family dinners, especially during the festive seasons. Not only is it incredibly easy to prepare, but it’s also a great way to introduce vegetables to those who are not big fans. Let’s dive into the simplicity and deliciousness of this dish!
Ingredients
- 1 pound fresh green beans, trimmed and halved
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup crispy fried onions
Instructions
- Preheat your oven to 350°F (175°C).
- Blanch the green beans: Bring a large pot of water to a boil, add the green beans and cook for about 5 minutes until they are bright green and tender. Drain and set aside.
- In a skillet, melt butter over medium heat. Add garlic and onion, and sauté until they are soft and translucent.
- Stir in the flour and cook for 1 minute to remove the raw flour taste. Gradually whisk in the chicken broth and heavy cream, and bring to a simmer. Cook until the sauce thickens, about 5 minutes.
- Season with salt and pepper. Add the blanched green beans to the sauce, and stir to combine.
- Transfer the green bean mixture to a baking dish. Sprinkle the crispy fried onions evenly over the top.
- Bake in the preheated oven for 25 minutes, or until the top is golden brown and bubbly.
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
Serving Size
This recipe serves 4 to 6 people, making it perfect for family dinners or small gatherings.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Fiber | 4g | Helps in digestion and maintaining blood sugar levels. |
| Protein | 5g | Essential for muscle repair and growth. |
Why Choose These Ingredients?
The fresh green beans are not only crunchy and full of flavor but also packed with vitamins such as Vitamin C and K, essential for health. The creamy sauce adds a comforting texture and richness, making the dish irresistible.
Tips and Variations
For a healthier version, you can substitute the heavy cream with Greek yogurt or a plant-based cream. If you’re feeling adventurous, try adding mushrooms or bacon bits to the sauce for extra flavor.
Thank you for visiting Easy Peasy Recipe! I hope you enjoy making and savoring this delightful Green Bean Casserole. For more tasty and easy recipes, keep exploring our site. Happy cooking!
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Green Bean Casserole – Fresh green beans with a creamy sauce and crispy fried onions.
Prep time: 15 min
Servings: This recipe serves 4 to 6 people.
Calories: 228Kcal
Cuisine: American
Ingredients
1 pound fresh green beans (trimmed and halved),
2 tablespoons butter,
2 cloves garlic (minced),
1 small onion (finely chopped),
2 tablespoons all-purpose flour,
1 cup chicken broth,
1 cup heavy cream,
1/2 teaspoon salt,
1/4 teaspoon black pepper,
1 cup crispy fried onions,
Instruction :
Preheat your oven to 350°F (175°C). Blanch the green beans: Bring a large pot of water to a boil, add the green beans and cook for about 5 minutes until they are bright green and tender. Drain and set aside. In a skillet, melt butter over medium heat. Add garlic and onion, and sauté until they are soft and translucent. Stir in the flour and cook for 1 minute to remove the raw flour taste. Gradually whisk in the chicken broth and heavy cream, and bring to a simmer. Cook until the sauce thickens, about 5 minutes. Season with salt and pepper. Add the blanched green beans to the sauce, and stir to combine. Transfer the green bean mixture to a baking dish. Sprinkle the crispy fried onions evenly over the top. Bake in the preheated oven for 25 minutes, or until the top is golden brown and bubbly.
