Air Fryer Veggie Kabobs
Today, I’m thrilled to share a delightful and healthy recipe that’s perfect for any day of the week: Air Fryer Veggie Kabobs. This dish brings a burst of colors and flavors to your plate, all while being incredibly easy to prepare with your trusty air fryer.
Why Air Fryer Veggie Kabobs?
Choosing to prepare Veggie Kabobs in an air fryer not only saves time but also reduces the amount of oil needed, making this a healthier option without sacrificing taste. The air fryer gives the vegetables a wonderful char and a delightful crispness that is simply irresistible.
Ingredients
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 zucchini, sliced into 1/2-inch rounds
- 1 yellow squash, sliced into 1/2-inch rounds
- 1 red onion, cut into chunks
- 10 cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Instructions
- Preheat your air fryer to 360°F (182°C).
- In a large bowl, combine all the chopped vegetables. Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to coat evenly.
- Thread the vegetables onto the soaked skewers, alternating between the types and colors.
- Place the skewers in the air fryer basket, making sure they don’t touch each other for even cooking.
- Cook for about 10-15 minutes, turning halfway through, or until the vegetables are tender and slightly charred.
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Vitamin C | 60mg | Boosts immune system and skin health |
| Fiber | 4g | Enhances digestive health |
The ingredients in this recipe were chosen not only for their vibrant colors and flavors but also for their health benefits. Vegetables like bell peppers and tomatoes are rich in vitamins and antioxidants, which are crucial for maintaining good health.
Tips and Variations
Feel free to swap out any of the vegetables for others you may prefer, such as mushrooms or chunks of pineapple for a sweet touch. For an extra flavor boost, consider marinating the vegetables in balsamic vinegar and herbs for an hour before cooking.
Thank you for visiting Easy Peasy Recipe! I hope you enjoy making and savoring these delicious Air Fryer Veggie Kabobs. For more tasty and easy recipes, be sure to check out the rest of my blog. Happy cooking!
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Air Fryer Veggie Kabobs
Prep time: 15 min
Servings: This recipe serves 4 people.
Calories: 150Kcal
Cuisine: American
Ingredients
1 red bell pepper (cut into 1-inch pieces),
1 yellow bell pepper (cut into 1-inch pieces),
1 zucchini (sliced into 1/2-inch rounds),
1 yellow squash (sliced into 1/2-inch rounds),
1 red onion (cut into chunks),
10 cherry tomatoes,
2 tablespoons olive oil,
1 teaspoon garlic powder,
1 teaspoon Italian seasoning,
Salt and pepper (to taste),
Wooden skewers (soaked in water for 30 minutes),
Instruction :
Preheat your air fryer to 360°F (182°C). In a large bowl, combine all the chopped vegetables. Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to coat evenly. Thread the vegetables onto the soaked skewers, alternating between the types and colors. Place the skewers in the air fryer basket, making sure they don’t touch each other for even cooking. Cook for about 10-15 minutes, turning halfway through, or until the vegetables are tender and slightly charred.
