Air Fryer Vegan Falafel
Today, I’m thrilled to share a delightful twist on a classic Middle Eastern dish: Air Fryer Vegan Falafel. This recipe not only brings a crispy, delicious meal to your table but does so in a healthier, air-fried way!
Why Air Fryer Vegan Falafel?
Choosing to prepare vegan falafel in an air fryer cuts down on oil without sacrificing the crispy texture we all love. It’s a perfect recipe for those who are health-conscious but still crave that deep-fried taste.
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1 small onion, roughly chopped
- 2 cloves of garlic
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1 tablespoon lemon juice
- 2 tablespoons flour (use gluten-free if needed)
Instructions
- Drain the soaked chickpeas and pat them dry.
- In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, chili powder, salt, and pepper. Process until mixture is coarse.
- Add baking soda, lemon juice, and flour to the mixture. Pulse until you achieve a dough-like consistency.
- Form the mixture into small balls or patties.
- Preheat your air fryer to 360°F (182°C).
- Place the falafel balls in the air fryer basket. Cook for 10-15 minutes, turning halfway through, until golden and crispy.
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Fiber | 6g | Helps in digestion and maintaining blood sugar levels. |
| Protein | 9g | Contributes to muscle repair and growth. |
Chickpeas, the main ingredient, are a fantastic source of protein and fiber, making this dish not only tasty but also filling and nutritious.
Tips and Variations
For an extra flavor kick, add a pinch of ground cardamom to the falafel mix. If you’re not vegan, you can add an egg to help bind the ingredients if the mixture seems too dry.
Thank you for visiting Easy Peasy Recipe! I hope you enjoy making and savoring these Air Fryer Vegan Falafels. For more delicious and easy recipes, keep exploring our site!
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Air Fryer Vegan Falafel
Prep time: 15 min
Servings: This recipe serves 4 people.
Calories: 350Kcal
Cuisine: Middle Eastern
Ingredients
1 cup dried chickpeas, soaked overnight,
1 small onion, roughly chopped,
2 cloves of garlic,
1/4 cup fresh parsley,
1/4 cup fresh cilantro,
1 teaspoon ground cumin,
1 teaspoon ground coriander,
1/2 teaspoon chili powder,
1/4 teaspoon black pepper,
1 teaspoon salt,
1/2 teaspoon baking soda,
1 tablespoon lemon juice,
2 tablespoons flour (use gluten-free if needed),
Instruction :
Drain the soaked chickpeas and pat them dry. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, chili powder, salt, and pepper. Process until mixture is coarse. Add baking soda, lemon juice, and flour to the mixture. Pulse until you achieve a dough-like consistency. Form the mixture into small balls or patties. Preheat your air fryer to 360°F (182°C). Place the falafel balls in the air fryer basket. Cook for 10-15 minutes, turning halfway through, until golden and crispy.
