Air Fryer Garlic Parmesan Wings
Today, I’m thrilled to share a delightful twist on a classic favorite: Air Fryer Garlic Parmesan Wings. This recipe is a perfect blend of crispy texture and savory flavors, all made simpler and healthier in the air fryer.
Why Air Fryer Wings?
Using an air fryer not only reduces the amount of oil needed but also gives these wings an incredible crispiness that’s hard to achieve in a conventional oven. Plus, the combination of garlic and Parmesan is a timeless favorite that never disappoints!
Ingredients
- 2 lbs chicken wings, patted dry
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tablespoon chopped parsley (for garnish)
Instructions
- Preheat your air fryer to 360°F (182°C).
- In a large bowl, toss the chicken wings with olive oil, salt, and pepper.
- Place the wings in the air fryer basket in a single layer. Cook for 25 minutes, shaking the basket halfway through.
- While the wings are cooking, mix the minced garlic and Parmesan cheese in a bowl.
- Once the wings are done, toss them in the garlic Parmesan mixture until well coated.
- Return the wings to the air fryer and cook for an additional 5 minutes to melt the cheese and allow the garlic to mellow.
- Sprinkle with chopped parsley before serving.
Preparation and Cooking Time
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 22g | Helps in muscle repair and growth |
| Calcium | 150mg | Strengthens bones and teeth |
The choice of garlic not only enhances flavor but also offers great health benefits like boosting the immune system. Parmesan is a good source of calcium and protein.
Tips and Variations
For an extra kick, add a pinch of red pepper flakes to the garlic Parmesan mixture. If you’re looking for a lower-fat option, try using low-fat Parmesan cheese.
Thank you for visiting Easy Peasy Recipe! I hope you enjoy making these Air Fryer Garlic Parmesan Wings as much as I do. Don’t forget to check out other recipes on the blog for more delicious, easy-to-make dishes!
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Air Fryer Garlic Parmesan Wings
Prep time: 10 min
Servings: This recipe serves 4 people.
Calories: 1600Kcal
Cuisine: American
Ingredients
2 lbs chicken wings (patted dry),
1 tablespoon olive oil,
1 teaspoon salt,
1/2 teaspoon black pepper,
4 cloves garlic (minced),
1/2 cup grated Parmesan cheese,
1 tablespoon chopped parsley (for garnish),
Instruction :
Preheat your air fryer to 360°F (182°C). In a large bowl, toss the chicken wings with olive oil, salt, and pepper. Place the wings in the air fryer basket in a single layer. Cook for 25 minutes, shaking the basket halfway through. While the wings are cooking, mix the minced garlic and Parmesan cheese in a bowl. Once the wings are done, toss them in the garlic Parmesan mixture until well coated. Return the wings to the air fryer and cook for an additional 5 minutes to melt the cheese and allow the garlic to mellow. Sprinkle with chopped parsley before serving.
