Air Fryer Crispy Brussels Sprouts
Today, I’m thrilled to share a delightful twist on a classic side dish that will turn even the most skeptical into Brussels sprouts lovers. Let’s dive into making Air Fryer Crispy Brussels Sprouts, a dish that promises crunch, flavor, and a whole lot of yum!
Why Air Fryer Brussels Sprouts?
Using an air fryer not only minimizes oil usage but also provides a perfect, even crisp that can be hard to achieve in a pan. Plus, it’s a super quick method, ideal for busy weeknights!
Ingredients
- 1 pound of Brussels sprouts, trimmed and halved
- 2 tablespoons of olive oil
- 1 teaspoon of sea salt
- 1/2 teaspoon of ground black pepper
- Optional: 1 teaspoon of garlic powder or Parmesan cheese for topping
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until they are well coated.
- Place the Brussels sprouts in the air fryer basket in a single layer. Cook for about 15-20 minutes, shaking the basket halfway through, until they are golden and crispy.
- If desired, sprinkle with garlic powder or Parmesan cheese in the last 2 minutes of cooking.
- Serve immediately and enjoy!
Preparation and Cooking Time
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Fiber | 3g | Helps in digestion and maintaining blood sugar levels. |
| Vitamin C | 75% RDI | Boosts the immune system and skin health. |
The choice of Brussels sprouts brings not only a burst of flavor but also packs a punch of health benefits, including high levels of vitamins and antioxidants.
Tips and Variations
For an extra kick, try adding a sprinkle of chili flakes before cooking or drizzle with balsamic glaze before serving. These small tweaks can bring a new dimension to the dish!
Thank you for joining me in the kitchen today! I hope you enjoy making and savoring these Air Fryer Crispy Brussels Sprouts. For more tasty and easy recipes, keep exploring Easy Peasy Recipe. Happy cooking!
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Air Fryer Crispy Brussels Sprouts
Prep time: 10 min
Servings: This recipe serves 4 people.
Calories: 320Kcal
Cuisine: American
Ingredients
1 pound of Brussels sprouts, trimmed and halved
2 tablespoons of olive oil
1 teaspoon of sea salt
1/2 teaspoon of ground black pepper
Optional: 1 teaspoon of garlic powder or Parmesan cheese for topping (Optional)
Instruction :
Preheat your air fryer to 375°F (190°C). In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until they are well coated. Place the Brussels sprouts in the air fryer basket in a single layer. Cook for about 15-20 minutes, shaking the basket halfway through, until they are golden and crispy. If desired, sprinkle with garlic powder or Parmesan cheese in the last 2 minutes of cooking. Serve immediately and enjoy!
