Recipe: One-Pot Stuffed Pepper Casserole – All the flavors of stuffed peppers in a single pot
Welcome to my kitchen where today we’re simplifying a classic comfort dish into a one-pot wonder. The One-Pot Stuffed Pepper Casserole combines all the traditional flavors of stuffed peppers with the ease of a casserole. Perfect for busy weeknights or when you just want a warming, hearty meal without the fuss.
Why You’ll Love This Recipe
This recipe is a game-changer for anyone who loves stuffed peppers but not the time it takes to prepare them. By deconstructing the classic and turning it into a casserole, you save time without sacrificing flavor. Plus, it’s a great way to sneak in some veggies for the kids!
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef
- 2 cups diced bell peppers (a mix of colors)
- 1 can (14.5 oz) diced tomatoes
- 2 cups beef broth
- 1 cup rice (uncooked)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 cup shredded cheddar cheese
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until they are soft and translucent.
- Add the ground beef to the pot. Cook until browned, breaking it apart with a spoon.
- Mix in the bell peppers, diced tomatoes, beef broth, rice, salt, pepper, and paprika. Bring the mixture to a boil.
- Reduce the heat to low and cover the pot. Let it simmer for about 25 minutes, or until the rice is tender.
- Remove the pot from heat. Sprinkle the shredded cheese over the top and cover for 5 minutes to allow the cheese to melt.
- Serve warm and enjoy!
Preparation and Cooking Time
- Preparation time: 10 minutes
- Cooking time: 35 minutes
- Total time: 45 minutes
Servings
This recipe serves 4 people.
Nutritional Information and Health Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 20g | Helps in muscle repair and growth |
| Vitamin C | 60% RDI | Boosts the immune system and skin health |
| Fiber | 4g | Improves digestive health |
Why These Ingredients?
The ingredients in this casserole are chosen not only for their flavor but also for their health benefits. Bell peppers are a great source of vitamins A and C, which are important for immune function and skin health, while beef provides the necessary protein for muscle repair.
Tips and Variations
For a lighter version, consider using ground turkey or chicken instead of beef. You can also add more vegetables like spinach or mushrooms to increase the dish’s nutritional value. If you’re feeling adventurous, try adding a pinch of cayenne pepper for a little kick!
Thank you for joining me in making this delightful One-Pot Stuffed Pepper Casserole. I hope you enjoy the ease and comfort this dish brings to your table. For more recipes and cooking tips, be sure to check out the rest of my blog. Happy cooking!
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Recipe: One-Pot Stuffed Pepper Casserole – All the flavors of stuffed peppers in a single pot
Prep time: 45 min
Servings: This recipe serves 4 people.
Calories: 400Kcal
Cuisine: American
Ingredients
1 tablespoon olive oil,
1 large onion, diced,
2 cloves garlic, minced,
1 pound ground beef,
2 cups diced bell peppers (a mix of colors),
1 can (14.5 oz) diced tomatoes,
2 cups beef broth,
1 cup rice (uncooked),
1 teaspoon salt,
1/2 teaspoon black pepper,
1 teaspoon paprika,
1 cup shredded cheddar cheese,
Instruction :
Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until they are soft and translucent. Add the ground beef to the pot. Cook until browned, breaking it apart with a spoon. Mix in the bell peppers, diced tomatoes, beef broth, rice, salt, pepper, and paprika. Bring the mixture to a boil. Reduce the heat to low and cover the pot. Let it simmer for about 25 minutes, or until the rice is tender. Remove the pot from heat. Sprinkle the shredded cheese over the top and cover for 5 minutes to allow the cheese to melt. Serve warm and enjoy!