Quick Zucchini Frittata Recipe
Today, I’m thrilled to share a delightful and quick zucchini frittata recipe that’s perfect for any meal of the day. Whether you’re a seasoned chef or a kitchen newbie, this recipe is designed to bring everyone together with its simplicity and deliciousness.
Why a Zucchini Frittata?
Frittatas are a fantastic way to combine a variety of ingredients into a single, hearty dish. This zucchini frittata is not only quick to prepare but also packed with flavors that will satisfy your taste buds. Plus, it’s a great way to use up any leftover veggies you have in your fridge!
Ingredients
- 1 tablespoon olive oil
- 2 medium zucchinis, thinly sliced
- 1 small onion, finely chopped
- 6 large eggs
- 1/4 cup milk
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium ovenproof skillet, heat the olive oil over medium heat. Add the onions and sauté until translucent. Add the zucchini and cook until just tender.
- In a bowl, whisk together eggs, milk, Parmesan, salt, and pepper.
- Pour the egg mixture over the zucchini and onions in the skillet. Cook for about 4-5 minutes until the edges start to set.
- Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is fully set and golden on top.
- Remove from oven, let cool slightly, and garnish with fresh herbs before serving.
Preparation and Cooking Time
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
Serves
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 12g | Helps in muscle repair and growth |
| Fiber | 2g | Enhances digestive health |
Zucchinis are a wonderful source of potassium and vitamin C, while eggs provide high-quality protein and essential amino acids. This combination makes our quick zucchini frittata not only tasty but also incredibly nutritious.
Tips and Variations
For a dairy-free version, substitute almond milk for regular milk and skip the cheese or use a dairy-free cheese alternative. Feel free to add other vegetables like spinach or bell peppers to make this dish even more colorful and nutritious.
Thank you for visiting Easy Peasy Recipe! I hope you enjoy making and savoring this quick zucchini frittata. For more tasty and easy recipes, be sure to check out other posts on our blog. Happy cooking!
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Quick Zucchini Frittata Recipe
Prep time: 10 min
Servings: This recipe serves 4 people.
Calories: 120Kcal
Cuisine: Italian
Ingredients
1 tablespoon olive oil,
2 medium zucchinis, thinly sliced,
1 small onion, finely chopped,
6 large eggs,
1/4 cup milk,
1/2 cup grated Parmesan cheese,
Salt and pepper to taste,
Fresh herbs (such as parsley or basil) for garnish,
Instruction :
Preheat your oven to 400°F (200°C). In a medium ovenproof skillet, heat the olive oil over medium heat. Add the onions and sauté until translucent. Add the zucchini and cook until just tender. In a bowl, whisk together eggs, milk, Parmesan, salt, and pepper. Pour the egg mixture over the zucchini and onions in the skillet. Cook for about 4-5 minutes until the edges start to set. Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is fully set and golden on top. Remove from oven, let cool slightly, and garnish with fresh herbs before serving.
