Kid’s Special Shepherd’s Pie Recipe
Welcome to another delicious adventure at Easy Peasy Recipe! Today, I’m thrilled to share a family favorite that’s perfect for a cozy dinner: Kid’s Special Shepherd’s Pie. This dish is not only hearty and satisfying but also packed with nutrients that are great for growing kids. Let’s dive into the simplicity and joy of making this beloved classic.
Why Shepherd’s Pie?
Shepherd’s Pie, a traditional comfort food, is a fantastic way to sneak in vegetables into your child’s diet while still delivering a meal that’s scrumptious and heartwarming. The layers of savory meat, creamy mashed potatoes, and colorful veggies make it a hit among all age groups, especially kids!
Ingredients
- 1 lb ground beef or lamb
- 1 onion, finely chopped
- 2 carrots, diced
- 1 cup frozen peas
- 2 tablespoons tomato paste
- 1 cup beef or vegetable broth
- 4 large potatoes, peeled and cubed
- 1/4 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
- 1/2 cup grated cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Boil the potatoes in salted water until tender, about 15 minutes. Drain and mash with milk and butter. Season with salt and pepper to taste.
- In a skillet, cook the ground meat over medium heat until browned. Drain excess fat.
- Add onions and carrots to the skillet and cook until softened. Stir in the peas, tomato paste, and broth. Simmer until the mixture thickens.
- Spoon the meat mixture into a baking dish. Spread the mashed potatoes over the top and sprinkle with grated cheese if using.
- Bake for 20 minutes or until the top is golden and crispy.
Preparation and Cooking Time
- Preparation time: 30 minutes
- Cooking time: 20 minutes
- Total time: 50 minutes
Servings
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 20g | Essential for muscle growth and repair. |
| Fiber | 5g | Helps in digestion and maintaining a healthy gut. |
The choice of ingredients like lean meat, fresh vegetables, and potatoes makes this Shepherd’s Pie not only delicious but also a balanced meal. It’s rich in protein, fiber, and vitamins, making it an excellent choice for a nutritious family dinner.
Tips and Variations
For a vegetarian version, you can substitute the meat with lentils or a meat substitute like quorn. Adding a layer of sweet potatoes to your mash can introduce a new flavor and additional vitamins. Always taste and adjust the seasoning of the meat mixture before layering it with the potatoes to ensure the best flavor.
Thank you for joining me in making this delightful Kid’s Special Shepherd’s Pie. I hope your family enjoys it as much as mine does! For more tasty and easy-to-follow recipes, don’t forget to check out other posts on Easy Peasy Recipe. Happy cooking!
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Kid’s Special Shepherd’s Pie Recipe
Prep time: 30 min
Servings: This recipe serves 4 people.
Calories: 800Kcal
Cuisine: British
Ingredients
1 lb ground beef or lamb,
1 onion, finely chopped,
2 carrots, diced,
1 cup frozen peas,
2 tablespoons tomato paste,
1 cup beef or vegetable broth,
4 large potatoes, peeled and cubed,
1/4 cup milk,
2 tablespoons butter,
Salt and pepper to taste,
1/2 cup grated cheese (optional)
Instruction :
Preheat your oven to 400°F (200°C). Boil the potatoes in salted water until tender, about 15 minutes. Drain and mash with milk and butter. Season with salt and pepper to taste. In a skillet, cook the ground meat over medium heat until browned. Drain excess fat. Add onions and carrots to the skillet and cook until softened. Stir in the peas, tomato paste, and broth. Simmer until the mixture thickens. Spoon the meat mixture into a baking dish. Spread the mashed potatoes over the top and sprinkle with grated cheese if using. Bake for 20 minutes or until the top is golden and crispy.
