Easy Recipe for teriyaki chicken stir-fry with broccoli and rice
In the bustling world of weeknight dinners, a quick and savory dish like a teriyaki chicken stir-fry with broccoli and rice stands out as an indispensable recipe. Rooted in Japanese culinary tradition, this dish melds tender chicken and crisp vegetables with a sweet and sticky teriyaki sauce, delivering rich flavors without the fuss. No marinating required, and in just 17 minutes, you’ll have a wholesome, better-than-takeout meal that balances convenience with nutrition. Whether you’re juggling a busy schedule or simply craving something delightful, this recipe is a surefire crowd-pleaser.
This recipe for Teriyaki Chicken Stir-Fry with Broccoli and Rice combines tender chicken, crispy broccoli, and fluffy jasmine rice in a sweet and savory teriyaki sauce for a quick, delicious meal you’ll want to make again and again.
List of Ingredients
Gather these basic ingredients to whip up this flavorful teriyaki chicken stir-fry:
- 2 tablespoons sesame oil
- 1 pound chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup jasmine rice
- 1/3 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon cornflour
- 2 tablespoons sugar
- 1 teaspoon fresh ginger, grated
Instructions Detailed
Follow these easy steps to create your perfect teriyaki chicken stir-fry:
- Start by cooking the jasmine rice according to package instructions and set aside.
- In a small bowl, whisk together the soy sauce, rice vinegar, cornflour, sugar, and grated ginger. Set the sauce aside.
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside. Add the remaining tablespoon of sesame oil to the skillet, then add the broccoli, bell pepper, and onion. Stir-fry the vegetables until they are tender but still crisp, about 4-5 minutes.
- Return the chicken to the skillet with the vegetables. Pour the sauce over the mixture and stir well to coat everything evenly. Allow it to cook for an additional 2-3 minutes, until the sauce has thickened slightly.
- Serve the teriyaki chicken and vegetable stir-fry over a bed of jasmine rice, garnished with sesame seeds or green onions if desired.
Information Nutritionnelle
Per serving (recipe makes 4 servings):
- Calories: 450
- Protein: 25g
- Carbohydrates: 55g
- Fat: 14g
- Fiber: 4g
Temps de Préparation et de Cuisson
This dish takes just 10 minutes to prepare and 10 minutes to cook, making it a perfect weeknight meal!
Total time: 20 minutes
Servings: 4
Commentaires et Interactions
Your feedback is crucial! Feel free to comment below with your experiences and any tweaks you made to the recipe. Share your photos and connect with other cooking enthusiasts. For more quick & healthy dinner ideas, or explore balanced diet recipes to inspire your next meal.
When you’re seeking a quick yet satisfying meal, this teriyaki chicken stir-fry with broccoli and rice stands as a top choice. With its sweet and sticky sauce, this dish not only tantalizes the taste buds but also provides a balanced blend of tender chicken, fresh vegetables, and fluffy rice.
The best part? This recipe requires just nine simple ingredients and a mere 10 minutes of cooking time. There’s no need for time-consuming marination processes, making it ideal for those busy evenings when you crave something hearty and wholesome without spending hours in the kitchen.
Every forkful of this healthy and better-than-takeout meal bursts with flavors and textures. The broccoli is perfectly cooked, the bell peppers add a lovely crunch, and the homemade teriyaki sauce, made with soy sauce, rice vinegar, sesame oil, and a hint of ginger, ties everything together in a delightful harmony.
Whether you’re a seasoned chef or just starting your culinary journey, this 15-minute meal is accessible and rewarding. It encourages you to play with flavors and perhaps even add your own twist, like incorporating brown rice or noodles for a different base.
Imagine coming home from a long day and whipping up this comforting dish in no time. It’s a healthier alternative to takeout, ensuring you know exactly what goes into your meal. Plus, it’s an excellent way to make use of fresh ingredients in your kitchen.
Now, it’s your turn. I urge you to try this teriyaki chicken stir-fry with broccoli and rice the next time you need a quick dinner fix. Get your ingredients ready, follow the simple steps, and delight in the results. And don’t forget to share your own tips and photos of your creation. Your feedback and creativity inspire others to enjoy home-cooked meals as much as you do.
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Easy Recipe for teriyaki chicken stir-fry with broccoli and rice
Prep time: 10 min
Servings: 4
Calories: 1800Kcal
Cuisine: Japanese
Ingredients
2 tablespoons sesame oil,
1 pound chicken breast,
2 cups broccoli florets,
1 bell pepper,
1 onion,
1 cup jasmine rice,
1/3 cup soy sauce,
1/4 cup rice vinegar,
1 tablespoon cornflour,
2 tablespoons sugar,
1 teaspoon fresh ginger, grated
Instruction :
Start by cooking the jasmine rice according to package instructions and set aside. In a small bowl, whisk together the soy sauce, rice vinegar, cornflour, sugar, and grated ginger. Set the sauce aside. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside. Add the remaining tablespoon of sesame oil to the skillet, then add the broccoli, bell pepper, and onion. Stir-fry the vegetables until they are tender but still crisp, about 4-5 minutes. Return the chicken to the skillet with the vegetables. Pour the sauce over the mixture and stir well to coat everything evenly. Allow it to cook for an additional 2-3 minutes, until the sauce has thickened slightly. Serve the teriyaki chicken and vegetable stir-fry over a bed of jasmine rice, garnished with sesame seeds or green onions if desired.
