Easy recipe for a burrito bowl with rice, beans, grilled chicken, and veggies
This recipe for a burrito bowl is a delightful way to enjoy a fulfilling meal packed with flavors and nutrients. With a mix of grilled chicken, seasoned rice, black beans and a vibrant array of vegetables, this dish is both healthy and delicious.
List of Ingredients
- 1 lb chicken breast, boneless and skinless
- 2 cups cooked brown rice
- 1 cup black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup corn kernels, fresh or frozen
- 2 tbsp olive oil
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- 1 tsp chili powder
- 1 tsp ground cumin
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, salsa, guacamole
Instructions detailed
- Marinate the Chicken: Mix olive oil, lime juice, chili powder, cumin, salt, and pepper in a bowl. Add the chicken breasts, turning to coat. Let it marinate for at least 15 minutes.
- Cook the Rice: Prepare brown rice according to package instructions. Once cooked, fluff and mix in chopped cilantro for flavor.
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side, or until internal temperature reaches 165°F. Remove from heat and let it rest before slicing.
- Sauté the Vegetables: In a separate pan, heat olive oil over medium heat. Add the sliced onions and bell peppers. Cook until softened and slightly charred, about 5-7 minutes.
- Heat the Beans and Corn: In the same pan, add black beans and corn. Stir occasionally until heated through, approximately 4 minutes.
- Assemble the Burrito Bowl: Divide the cilantro rice among serving bowls. Top with sliced chicken, sautéed vegetables, beans, and corn. Add any optional toppings as desired.
Informations nutritionnelles
Per serving: Approximately 450 calories, 35g protein, 60g carbohydrates, 10g fat.
Temps de préparation et de cuisson
Total time: 40 minutes. Serves 4 portions.
Feel free to leave comments below, share your own burrito bowl variations, or ask any questions you have!
If you’re interested in other delicious healthy meal prep bowls, check out some more options for your weeknight dinner transformation!
Try This Easy Burrito Bowl Recipe Today!
In the whirlwind of our modern lives, creating a meal that balances simplicity, nutrition, and flavor is a triumph. The easy recipe for a burrito bowl, featuring rice, beans, grilled chicken, and a medley of colorful veggies, embodies this balance. It is an effortless way to bring the vibrant essence of Mexican cuisine into your home. With its hearty ingredients and customizable toppings, this dish not only satisfies your taste buds but also fuels your body with essential nutrients.
What sets this recipe apart is its inherent flexibility. By allowing for personal tweakings, from swapping grains to experimenting with new salsas or choosing plant-based proteins instead of chicken, you create a unique culinary experience every time. This approach encourages cooking creativity and invites everyone, whether a beginner or a seasoned cook, to engage with the food they prepare more meaningfully.
As you embark on making your own burrito bowl, remember that the joy of cooking is found in both the process and the outcome. Invite family or friends to join in, making it an enjoyable and social experience. Use this opportunity to explore your pantry and discover new flavor combinations that resonate with your palate.
We encourage you to try this delightful recipe today. Share your personal flair with us or leave a comment on what innovative twists you applied to make it your own. Whether it’s a sprinkle of hot spices to kick up the heat or a dollop of homemade guacamole for that creamy touch, your experiences enrich our community. Take a photo of your masterpiece and join the conversation on social media by tagging #EasyPeasyRecipe. Let’s create, share, and inspire together in the delightful world of burrito bowls!
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Easy recipe for a burrito bowl with rice, beans, grilled chicken, and veggies
Prep time: 40 min
Servings: Serves 4 portions.
Calories: 450Kcal
Cuisine: Mexican
Ingredients
1 lb chicken breast,
2 cups cooked brown rice,
1 cup black beans,
1 red bell pepper,
1 yellow onion,
1 cup corn kernels,
2 tbsp olive oil,
1 lime (juiced),
1/4 cup cilantro,
1 tsp chili powder,
1 tsp ground cumin,
Salt and pepper to taste,
Optional toppings: shredded cheese, sour cream, salsa, guacamole
Instruction :
1. Marinate the Chicken: Mix olive oil, lime juice, chili powder, cumin, salt, and pepper in a bowl. Add the chicken breasts, turning to coat. Let it marinate for at least 15 minutes. 2. Cook the Rice: Prepare brown rice according to package instructions. Once cooked, fluff and mix in chopped cilantro for flavor. 3. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side, or until internal temperature reaches 165°F. Remove from heat and let it rest before slicing. 4. Sauté the Vegetables: In a separate pan, heat olive oil over medium heat. Add the sliced onions and bell peppers. Cook until softened and slightly charred, about 5-7 minutes. 5. Heat the Beans and Corn: In the same pan, add black beans and corn. Stir occasionally until heated through, approximately 4 minutes. 6. Assemble the Burrito Bowl: Divide the cilantro rice among serving bowls. Top with sliced chicken, sautéed vegetables, beans, and corn. Add any optional toppings as desired.
