Air Fryer Veggie Spring Rolls
Today, I’m thrilled to share a delightful twist on a classic favorite: Air Fryer Veggie Spring Rolls. Perfect for a light, crispy treat that’s packed with flavor and nutrition!
Why Air Fryer Veggie Spring Rolls?
Using an air fryer for making spring rolls is a game-changer. It reduces the oil content without compromising on the crispy texture we all love. Plus, it’s a fun way to sneak in those veggies for a nutritious meal or snack!
Ingredients
- 1 cup shredded cabbage
- 1/2 cup grated carrots
- 1/2 cup thinly sliced bell peppers
- 1/4 cup chopped green onions
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 8 spring roll wrappers
- 1 tablespoon olive oil (for brushing)
Instructions
- In a large bowl, combine cabbage, carrots, bell peppers, and green onions.
- Add soy sauce, sesame oil, and ground ginger to the veggies and mix well.
- Take one spring roll wrapper, place a portion of the filling in the center, and roll tightly. Seal the edge with a little water.
- Brush each spring roll with a bit of olive oil before placing them in the air fryer basket.
- Cook in the air fryer at 390°F (200°C) for about 10 minutes, turning halfway through, until golden and crispy.
Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 10 minutes
- Total time: 25 minutes
Serving Size
This recipe makes 8 spring rolls, perfect for 2-4 people as a snack or side dish.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Fiber | 2g | Helps in digestion and maintaining blood sugar levels. |
| Vitamin A | 45% RDI | Boosts immunity and supports eye health. |
The choice of ingredients like cabbage and carrots not only adds crunch but also packs these spring rolls with essential nutrients like Vitamin A and fiber, promoting better health and well-being.
Tips and Variations
Feel free to experiment with different fillings like mushrooms, spinach, or even tofu for a protein boost. For a dipping sauce, mix soy sauce with a touch of honey and chili sauce for a sweet and spicy kick!
Thank you for stopping by Easy Peasy Recipe! I hope you enjoy making and munching on these Air Fryer Veggie Spring Rolls. For more tasty and easy recipes, keep exploring our site. Happy cooking!
SEND THIS RECIPE TO YOUR EMAIL!
Enter your email and I’ll send it to your inbox. Plus, you’ll get new recipes every week!
Air Fryer Veggie Spring Rolls
Prep time: 15 min
Servings: This recipe serves 2-4 people.
Calories: 40Kcal
Cuisine: Asian
Ingredients
1 cup shredded cabbage,
1/2 cup grated carrots,
1/2 cup thinly sliced bell peppers,
1/4 cup chopped green onions,
1 tablespoon soy sauce,
1 teaspoon sesame oil,
1/2 teaspoon ground ginger,
8 spring roll wrappers,
1 tablespoon olive oil (for brushing),
Instruction :
In a large bowl, combine cabbage, carrots, bell peppers, and green onions. Add soy sauce, sesame oil, and ground ginger to the veggies and mix well. Take one spring roll wrapper, place a portion of the filling in the center, and roll tightly. Seal the edge with a little water. Brush each spring roll with a bit of olive oil before placing them in the air fryer basket. Cook in the air fryer at 390°F (200°C) for about 10 minutes, turning halfway through, until golden and crispy.
