Air Fryer Vegan Jerky (made with marinated tempeh)
Today, I’m thrilled to share a delightful twist on a classic snack: Air Fryer Vegan Jerky made with marinated tempeh. This recipe is a perfect blend of savory flavors and the convenience of using an air fryer, making it a must-try for all snack lovers!
Why Vegan Jerky?
Opting for a plant-based jerky not only caters to vegan diets but also offers a healthier alternative to traditional meat jerky. Tempeh, made from fermented soybeans, packs a protein punch and marries beautifully with the robust flavors of our marinade.
Ingredients
- 1 block of tempeh (about 8 oz)
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon liquid smoke (optional)
Instructions
- Prepare the Tempeh: Slice the tempeh into thin strips, about 1/4 inch thick. The thinner the slices, the better the texture of your jerky.
- Marinate: In a bowl, whisk together soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, black pepper, and liquid smoke if using. Add tempeh slices and marinate for at least 30 minutes, or overnight for more flavor.
- Air Fry: Preheat your air fryer to 200°F (93°C). Place marinated tempeh strips in a single layer in the air fryer basket. Cook for about 60-70 minutes, flipping halfway through, until the tempeh is dry and chewy.
Preparation and Cooking Time
- Preparation time: 40 minutes (includes marinating time)
- Cooking time: 70 minutes
- Total time: 110 minutes
Serving Size
This recipe makes enough vegan jerky to serve 4 people as a hearty snack.
Nutritional Information and Health Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 12g | Helps in muscle repair and growth |
| Fiber | 1g | Enhances digestive health |
The choice of tempeh as the main ingredient offers a high-protein snack that’s also rich in fiber. The fermentation process of tempeh increases its digestibility and enhances its nutritional profile.
Tips and Variations
For those who love a spicy kick, add a teaspoon of chili flakes to the marinade. If you’re avoiding soy, consider using coconut aminos instead of soy sauce. Always ensure your air fryer is not overcrowded to allow for even cooking.
I hope you enjoy making and munching on this delicious Air Fryer Vegan Jerky. Don’t forget to check out other recipes on Easy Peasy Recipe for more culinary inspirations. Happy cooking!
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Air Fryer Vegan Jerky (made with marinated tempeh)
Prep time: 40 min
Servings: This recipe serves 4 people.
Calories: 160Kcal
Cuisine: American
Ingredients
1 block of tempeh (about 8 oz),
2 tablespoons soy sauce,
1 tablespoon maple syrup,
1 tablespoon apple cider vinegar,
1 teaspoon smoked paprika,
1/2 teaspoon garlic powder,
1/4 teaspoon black pepper,
1/4 teaspoon liquid smoke (optional),
Instruction :
Slice the tempeh into thin strips, about 1/4 inch thick. Whisk together soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, black pepper, and liquid smoke if using in a bowl. Add tempeh slices and marinate for at least 30 minutes, or overnight for more flavor. Preheat your air fryer to 200°F (93°C). Place marinated tempeh strips in a single layer in the air fryer basket. Cook for about 60-70 minutes, flipping halfway through, until the tempeh is dry and chewy.
