Air Fryer Beef and Broccoli
Today, I’m thrilled to share a delightful twist on a classic dish: Air Fryer Beef and Broccoli. This recipe not only brings out the savory flavors of beef and the crisp freshness of broccoli but does so in a way that’s both quick and healthy, thanks to the magic of air frying!
Why Air Fryer Beef and Broccoli?
Choosing to prepare Beef and Broccoli in an air fryer not only reduces the amount of oil needed but also preserves the nutrients in broccoli better than traditional frying methods. Plus, it’s a fantastic way to get a delicious meal on the table in under 30 minutes!
Ingredients
- 1 lb of lean beef, thinly sliced
- 2 cups of broccoli florets
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- 2 cloves garlic, minced
- 1 teaspoon of ginger, grated
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Instructions
- Marinate the beef: In a bowl, combine soy sauce, oyster sauce, sesame oil, garlic, and ginger with the beef. Let it marinate for at least 15 minutes.
- Prep the broccoli: While the beef marinates, toss the broccoli florets in a bit of oil and season with salt and pepper.
- Cooking: Place the marinated beef and broccoli in the air fryer basket. Set the air fryer to 380°F and cook for about 10-12 minutes, shaking the basket halfway through.
- Thicken the sauce: Mix cornstarch and water in a small bowl. Pour this mixture into the drippings left from the beef and broccoli in the air fryer. Cook on high for 2 minutes until the sauce thickens.
- Serve: Toss the beef and broccoli in the thickened sauce and serve hot.
Preparation and Cooking Time
- Preparation time: 20 minutes
- Cooking time: 12 minutes
- Total time: 32 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 22g | Helps in muscle repair and growth |
| Vitamin C | 50mg | Boosts the immune system and skin health |
| Fiber | 3g | Enhances digestive health |
Why These Ingredients?
The combination of lean beef and broccoli not only offers a hearty serving of protein and essential nutrients but also ensures a balanced meal that’s low in calories and high in flavor. The use of sesame oil and ginger adds a depth of flavor that takes this dish to the next level.
Tips and Variations
For a gluten-free version, use tamari instead of soy sauce. If you’re looking to add a bit more crunch, sprinkle some toasted sesame seeds over the top before serving. For those who like a bit of heat, adding a splash of sriracha or chili flakes can spice things up!
I hope you enjoy making and savoring this Air Fryer Beef and Broccoli recipe as much as I do. Don’t forget to check out other recipes on Easy Peasy Recipe for more delicious, easy-to-make dishes!
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Air Fryer Beef and Broccoli
Prep time: 20 min
Servings: This recipe serves 4 people.
Calories: 320Kcal
Cuisine: Chinese
Ingredients
1 lb of lean beef, thinly sliced
2 cups of broccoli florets
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
1 teaspoon of sesame oil
2 cloves garlic, minced
1 teaspoon of ginger, grated
1 tablespoon of cornstarch
1/4 cup of water
Salt and pepper to taste
Instruction :
Marinate the beef: In a bowl, combine soy sauce, oyster sauce, sesame oil, garlic, and ginger with the beef. Let it marinate for at least 15 minutes. Prep the broccoli: While the beef marinates, toss the broccoli florets in a bit of oil and season with salt and pepper. Cooking: Place the marinated beef and broccoli in the air fryer basket. Set the air fryer to 380°F and cook for about 10-12 minutes, shaking the basket halfway through. Thicken the sauce: Mix cornstarch and water in a small bowl. Pour this mixture into the drippings left from the beef and broccoli in the air fryer. Cook on high for 2 minutes until the sauce thickens. Serve: Toss the beef and broccoli in the thickened sauce and serve hot.
