Recipe: Simple Frittata – An easy frittata with eggs, cheese, and vegetables
Welcome to my kitchen where simplicity meets deliciousness! Today, I’m excited to share a simple frittata recipe that’s perfect for any meal of the day. Whether you’re a beginner or a seasoned cook, this dish will bring warmth and nutrition to your table with minimal effort.
Why a Frittata?
Frittatas are incredibly versatile and a great way to use up leftovers. Not only are they delicious, but they’re also a fantastic source of protein and vegetables. This recipe is designed to be straightforward with room for your personal touch.
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup diced vegetables (such as bell peppers, onions, and spinach)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together eggs, milk, salt, and pepper.
- Stir in the shredded cheese and diced vegetables.
- Heat olive oil in a 10-inch oven-safe skillet over medium heat. Pour the egg mixture into the skillet, stirring gently to distribute the ingredients evenly.
- Cook without stirring for about 5 minutes until the edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is fully set and golden on top.
Chef’s Tip: For a fluffy frittata, make sure not to over-stir the eggs as you mix in the cheese and vegetables.
Preparation and Cooking Time
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
Serving Size
This recipe serves 4 people.
Nutritional Information and Benefits
| Nutrient | Quantity per serving | Benefits |
|---|---|---|
| Protein | 12g | Supports muscle growth and repair |
| Vitamin C | 24mg | Boosts immune system and skin health |
Each ingredient in this frittata brings its own set of nutritional benefits. Eggs are a great source of high-quality protein, while the vegetables add essential vitamins and minerals.
Tips and Variations
Feel free to experiment with different vegetables and cheeses in this frittata to suit your taste or to accommodate what you have on hand. For a Mediterranean twist, add diced tomatoes and feta cheese.
Additional Tip: Always preheat your skillet before adding the egg mixture to prevent sticking and ensure even cooking.
I hope you enjoy making and eating this delightful simple frittata. It’s a dish that brings everyone together, perfect for a family breakfast or a cozy dinner. For more tasty and easy recipes, keep exploring my blog!
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Recipe: Simple Frittata – An easy frittata with eggs, cheese, and vegetables
Prep time: 10 min
Servings: This recipe serves 4 people.
Calories: 884Kcal
Cuisine: Italian
Ingredients
6 large eggs,
1/2 cup milk,
1 cup shredded cheese (cheddar or your choice),
1 cup diced vegetables (such as bell peppers, onions, and spinach),
Salt and pepper to taste,
1 tablespoon olive oil,
Instruction :
Preheat your oven to 400°F (200°C). In a mixing bowl, whisk together eggs, milk, salt, and pepper. Stir in the shredded cheese and diced vegetables. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Pour the egg mixture into the skillet, stirring gently to distribute the ingredients evenly. Cook without stirring for about 5 minutes until the edges start to set. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is fully set and golden on top.
